Karyn Calabrese stresses in her Raw Food Detox program the importance of body brushing. AND it was praised in a Patrick Timpone interveiw (w/Annie Jubb). (About halfway through the first interview) Body brushing pushes stagnant blood along, and scrapes "toxic" dry skin flakes off your scalp and skin. 80-90% of dust is actually shedded skin flakes (THAZZ NAZZTY). Body brushing REALLY smoothes your complexion, scruffs dandruff out, puts rosy color in your cheeks, and just feels great to do. Karyn advises to body brush every day, always brushing towards your heart, and it's easy to do right before a shower.
Your skin will thank you.
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